If you haven’t noticed, gut health is big in the news. It seems like every week new research is coming out showing the connection between gut health and just about every other aspect of health. Though not conclusive, the mounting evidence suggests that maintaining a happy, healthy gut might be an important first step when trying to achieve better overall health.
Have you ever considered if there was a difference between just being alive and actually living? Take the time to decide if you want more out of life and start living intentionally! It doesn’t have to take a midlife crisis to make the decision to start actually living, learn how you can start today!